The Garden Yoga Studio
Revitalise mind, body and soul with an unwinding, restorative practice as you reconnect and find inner peace amidst the enchanting surroundings.
Join islander Gem in our Hell Bay yoga studio or on the hotel lawn for slow flow yoga during the 2024 season.
The style of yoga is a slow flow vinyasa. Vinyasa is a flowing, dynamic sequence of postures involving the synchronisation of breath with movement. This fluid, creative practice increases flexibility, strength and stamina, calms the mind and improves overall health. Each class includes postures with alignment (asana), breathing techniques (pranayama), relaxation (savasana) and integration of yogic philosophy.
Classes are available on a Monday evening at 6pm & Thursday morning at 830am, classes are for one hour and cost £14 per session. Each class includes asana (postures with alignment), pranayama (breathing techniques) savasana (relaxation) and integration of yogic philosophy. Private classes are also available - please contact Gem on 07841 718088 for details.
Please book your class online
